Knee pain shouldn’t mean a one-way ticket to the operation theatre. Many individuals across Shalimar Bagh are now exploring ways to manage their knee discomfort without jumping straight into surgical options. If you’re trying to find out how to avoid surgery for knee replacements, you’re not alone.
With a growing focus on non-invasive solutions, Dr. Ajay Mittal at Orthoexpert Care offers effective treatment plans that help patients stay active, mobile, and surgery-free.
Strengthening Muscles to Support Your Knees
Muscles act as shock absorbers for your joints. Weak support around the knee often leads to faster wear and tear of the cartilage.
That’s why focused physiotherapy is essential. With custom-designed exercise programs under the supervision of Dr. Ajay Mittal, patients at Orthoexpert Care strengthen critical muscle groups to relieve knee pressure and restore function—no scalpel required.
Shedding Weight, Gaining Relief
Excess body weight can speed up joint damage. For every step you take, your knees absorb multiple times your body weight. Losing just a small percentage can bring noticeable pain relief.
At Orthoexpert Care in Shalimar Bagh, weight management is part of the non-surgical care approach. Nutritional advice and physical activity plans work hand-in-hand to protect the joints and extend mobility.
Minimally Invasive Treatments That Work
In recent years, non-surgical options have advanced significantly. Injections such as Platelet-Rich Plasma (PRP) and Hyaluronic Acid offer excellent results in reducing inflammation and improving joint lubrication.
For patients with persistent pain, Dr. Ajay Mittal may recommend Radiofrequency Ablation (RFA) or other innovative techniques that target pain without disrupting daily life. These methods are part of the comprehensive care offered at Orthoexpert Care.
External Supports and Smart Footwear
Sometimes, simple tools can make a big difference. Supportive devices like knee braces and custom shoe inserts reduce strain by redistributing pressure and aligning movement.
At Orthoexpert Care, every patient undergoes a full biomechanical assessment to determine the most effective bracing strategy. These adjustments often delay or completely avoid the need for knee replacement surgery.
Holistic and Lifestyle-Based Solutions
Nature has its own healing power. Anti-inflammatory foods, herbal supplements, and practices like yoga and acupuncture can help reduce stiffness and chronic pain.
Dr. Ajay Mittal encourages patients in Shalimar Bagh to combine medical treatment with lifestyle modifications. Daily stretches, posture correction, and simple movement habits can significantly slow down the progression of joint damage.
When Surgery Becomes the Only Path
Although the goal is to delay or prevent surgery, there are cases where joint damage is too advanced. Constant pain, lack of sleep, or loss of independence might indicate it’s time to consider a replacement.
But acting early, adopting supportive therapies, and working with the right expert increases your chances of staying away from surgical intervention for as long as possible.
Book Your Consultation in Shalimar Bagh Today
If you’re serious about discovering how to avoid surgery for knee replacements, connect with Dr. Ajay Mittal at Orthoexpert Care, Shalimar Bagh. From the first assessment to long-term wellness plans, we focus on healing through movement, strength, and modern medicine.
Schedule your visit now with Orthoexpert Care and take the first step toward pain-free living—without surgery.