Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited movement in the shoulder joint. It can make simple tasks like reaching overhead, dressing, or even sleeping uncomfortable. Many adults in Delhi NCR experience this due to long hours at work, repetitive shoulder movements, injuries, or post-surgical complications. Seeking the best frozen shoulder treatment in Delhi NCR ensures timely recovery, reduced pain, and improved quality of life.
Understanding Frozen Shoulder
Frozen shoulder progresses gradually and is typically divided into three stages:
- Freezing Stage: Pain gradually increases, and the shoulder becomes stiff. Daily tasks start to feel challenging.
- Frozen Stage: Pain may decrease, but stiffness continues, limiting movement and affecting normal life.
- Thawing Stage: Shoulder mobility improves slowly, often over several months, but complete recovery requires active treatment.
If left untreated, frozen shoulder can last for 1–3 years, significantly affecting daily activities. Early intervention with the best frozen shoulder treatment in Delhi NCR can dramatically reduce recovery time.
Causes of Frozen Shoulder
Common causes include:
- Prolonged immobility due to injury or surgery
- Repetitive overhead or arm movements
- Diabetes or thyroid disorders
- Age-related stiffness (commonly affects people aged 40–60)
Understanding the cause is essential for effective treatment. Consulting a best orthopedic shoulder specialist in Delhi NCR helps determine the underlying issue and create a personalized recovery plan.
Treatment Options
1. Physiotherapy for Frozen Shoulder Delhi NCR
Physiotherapy is often the first line of treatment. A trained physiotherapist creates a program including:
- Stretching exercises to improve shoulder flexibility
- Strengthening exercises for shoulder muscles
- Heat or cold therapy to reduce pain and inflammation
Advantages:
- Non-invasive and safe
- Gradual improvement in range of motion
- Reduces pain without surgery
Disadvantages:
- Requires consistent effort and time
- Results may take weeks to appear
- Severe cases may need additional interventions
2. Pain Management
Pain relief is critical to ensure patients can perform exercises effectively. Common options include:
- Anti-inflammatory medications
- Corticosteroid injections to reduce inflammation
- Simple home exercises to relieve discomfort
Advantages:
- Provides quick relief, allowing physiotherapy to be effective
- Helps manage pain during daily activities
Disadvantages:
- Long-term medication may have side effects
- Injections may not be suitable for all patients
3. Advanced Orthopedic Treatments
For stubborn cases, advanced treatments may be recommended by a best orthopedic shoulder specialist in Delhi NCR, such as:
- PRP (Platelet-Rich Plasma) Therapy: Uses the patient’s own blood platelets to promote healing and reduce inflammation
- Manipulation Under Anesthesia (MUA): Performed to restore shoulder mobility if conservative methods fail
Advantages:
- Accelerates healing in severe cases
- Reduces long-term stiffness
- Can be combined with physiotherapy for best results
Disadvantages:
- Minor procedural risks
- Not suitable for all patients
- Higher cost compared to conservative treatment
4. Lifestyle Modifications
Alongside clinical treatments, lifestyle adjustments can significantly impact recovery:
- Avoid repetitive overhead movements
- Maintain good posture at work and home
- Perform daily shoulder exercises as advised by the specialist
Advantages:
- Supports faster recovery
- Prevents recurrence
- Improves overall shoulder health
Disadvantages:
- Requires dedication and consistency
- Skipping exercises slows progress
Why Choose the Best Frozen Shoulder Treatment in Delhi NCR
The right clinic and specialist make all the difference. The best frozen shoulder treatment in Delhi NCR provides:
- Expert evaluation and diagnosis
- Personalized treatment plans including physiotherapy, medications, and advanced interventions
- Regular follow-up to monitor recovery and adjust treatment
Dr. Ajay Mittal, a renowned best orthopedic shoulder specialist in Delhi NCR, has helped countless patients regain full shoulder mobility. His approach combines modern treatment methods with personalized care to ensure effective, comfortable recovery.
Advantages of Early Treatment
- Faster recovery and less pain
- Prevention of long-term stiffness
- Improved ability to perform daily activities
- Reduced need for surgery
Risks of Delayed Treatment
- Persistent pain and stiffness
- Reduced range of motion
- Higher likelihood of requiring advanced procedures
Patient Experience
Patients undergoing the best frozen shoulder treatment in Delhi NCR often notice improvements within weeks. Gentle physiotherapy sessions combined with advanced orthopedic care relieve pain and restore mobility. Many patients regain full function, returning to work and daily life without restrictions.
Conclusion
Frozen shoulder can significantly impact life, but timely intervention makes full recovery possible. A combination of physiotherapy, pain management, and advanced orthopedic treatments offers the most effective results. Residents of Delhi NCR seeking the best frozen shoulder treatment in Delhi NCR can consult Dr. Ajay Mittal for a comprehensive, personalized treatment plan that restores mobility and reduces pain naturally.
FAQs
Q1: How long does frozen shoulder treatment take?
Recovery may take 3–12 months depending on severity. Early intervention can shorten the timeline significantly.
Q2: Can physiotherapy alone cure frozen shoulder?
In mild to moderate cases, physiotherapy for frozen shoulder Delhi NCR is highly effective. Severe cases may require additional treatments.
Q3: Is surgery required?
Surgery is rarely necessary. Most patients improve significantly with physiotherapy, medications, and care from a best orthopedic shoulder specialist in Delhi NCR.
Q4: When should I consult a doctor?
Persistent shoulder stiffness, pain, or difficulty performing daily tasks warrants consultation with a specialist.
Contact Us
📍 Address: BQ-180, KL Bagga Marg, Block BQ, West Shalimar Bagh, Shalimar Bagh, North West Delhi 110088, Delhi
📞 Phone: +91 92121 97271
✉️ Email: mittalajaydoc77@rediffmail.com